What to do this weekend—Sober.
/Getting through sober weekends is one of the biggest challenges for people in early recovery. Many questions go through our minds—What do you do for fun now? What do you do, period? It’s okay! Don’t worry. Once you settle into some new activities, communities, and whatever else you find that makes you tick, you will be all right. You will actually find yourself being happy, healthy, and fulfilled. It may take some time, experimentation, and practice to get there. Here are 16 weekend activities to try and enjoy!
Try something that you may have given up. Guitar, drawing, work out, etc.
Take classes. Check out your local YMCA or search online.
Organize and clean out your closet. There are actually many psychological benefits in decluttering including stress reduction and mood boosting!
Call and catch up with family members or friends.
Movie night—binge your favorite show or find a new one.
Color, draw, paint, or write. Express yourself.
Attend a meeting, yoga class, or any other activity that brings recovery or spirituality into your day.
Be a tourist. Just drive to nearby city and be a tourist for a day. Shop, drink coffee, look online for tourist guides of what to do.
Take a walk and listen to music.
Try Dreaming big. Look for open house signs and take a tour in your dream neighborhood.
Learn how to cook your favorite food or dessert. The best part is eating your masterpieces!
Find a peaceful spot in your home or outside, google online meditations and try one.
Game night with friends or family. Board games, yard games, or video games.
A spa day at home—by yourself or call a friend. Wash your hair, do a mask, paint your nails and feel good about yourself.
Go to your local animal shelter and spend time with the animals. Simply petting a dog can decrease levels of stress hormones, regulate breathing, and lower blood pressure. Plus its fun!
Throw a sober dinner party. Show off your cooking and entertaining skills. Love your life and invite others to love life with you.